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Ethan Brown

Turning thoughtful people into consistent ones.

For people working on their squat and their inner monologue.

One insight. One recipe. One quote. 2-minute read, every Tuesday.

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A small pizzeria with a truck at night.
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3 DAYS AGO • 1 MIN READ

#1: 2-Minute Tuesday: Progress, Pizza, and Pacing Phone Calls

DISPATCH #001 2-Minute Tuesday Hi friend, Sometimes it’s hard to see your own progress—not because it’s not happening, but because you’re living inside it. You’ve adapted. You’re in the gains. The needle moved when you weren’t looking. Same with identity. You become someone new so gradually, you mistake it for who you’ve always been. But you haven’t. Not exactly. You’ve just been showing up. Quiet effort, repeated often enough, eventually becomes self. So if you’re not particularly impressed...

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