Get your shit together (respectfully).

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Two free training programs.

For people who want progress without burnout or guilt.

✅ What You’ll Get

📅 3-Day (Re)Build Plan​
For when you’re ready to build (or rebuild) momentum,
and maybe even your quadriceps—without annihilating yourself.
→ 60 minutes, 3x/week
→ You’ll still be able to get off the toilet the next day
→ Spreadsheet with notes + demo video links

📆 2-Day Essentials Plan​
For when you’re short on time, but not totally dead inside.
Train just twice a week and still make real progress.
→ 45 minutes or less per workout (including warm-up)
→ Every set counts. Be ready to WORK.
→ Also in spreadsheet form, because you deserve nice things

Drop your email. Get the plans. Maybe even use them.

Bonus: One insight, one recipe, one quote. 2-minute read, every Tuesday.

    Feel free to unsubscribe if you just want the programs. No hard feelings.

    Your email will always remain private

    This won’t fix everything. But it will help.