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Ethan Brown

Turning thoughtful people into consistent ones.

For people working on their squat and their inner monologue.

One insight. One recipe. One quote. 2-minute read, every Tuesday.

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25 DAYS AGO • 3 MIN READ

#5: 2-Minute Tuesday: A System to Avoid Over-Systematizing

DISPATCH #005 2-Minute Tuesday (okay, maybe 5) Hello dear friend, I’m starting to trust my intuition. This is new. Or at least new-ish. And because I can’t fully turn off the part of my brain that needs to categorize and map everything out, I’ve devised an internal workaround. It’s basically me tricking myself into trusting my intuition by creating a system to avoid overthinking. A system to avoid over-systematizing. So here’s how it currently breaks down: 1. My default probably isn’t...

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#4: 2-Minute Tuesday: Things to and for Oneself

ABOUT 1 MONTH AGO • 3 MIN READ
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#3: 2-Minute Tuesday: Shame, Evidence-Based Physio, and Key-Lime Pie

ABOUT 1 MONTH AGO • 2 MIN READ
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#2: 2-Minute Tuesday: Contentment, Nut-Adjacent Things, and Flexibility

ABOUT 2 MONTHS AGO • 1 MIN READ
A small pizzeria with a truck at night.

#1: 2-Minute Tuesday: Progress, Pizza, and Pacing Phone Calls

ABOUT 2 MONTHS AGO • 1 MIN READ
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